When our body and mind is relaxed, we become filled with a very
awake, dynamic quality of presence. This meditation guides us in
relaxing, opening our senses and resting in the vastness and
inherent freedom of our own natural awareness.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.