Meditation: Awake & Open Awareness - This calming meditation
practice helps settle the mind with the breath and then opens to
the changing flow of experience, letting life be just as it is.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.