As we relax and awaken through our physical
body, we discover the formless dimension of awareness or spirit
that permeates all of life. This meditation includes a poem, "the
spirit likes to dress up," from Mary Oliver.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.