As we relax and awaken through our physical
body, we discover the formless dimension of awareness or spirit
that permeates all of life. This meditation includes a poem, "the
spirit likes to dress up," from Mary Oliver.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.