Meditation: The Heartspace of Gratitude - When gratitude for our
life arises, we enter the sacred space of an open heart. This
meditation guides us in arriving in presence and awakening the
blessings of gratitude.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.