No matter how far you’ve wandered, this heartspace – this awake
tender awareness – is only a half-breath of remembrance away. This
meditation awakens attention to the space of awareness…
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.