In just a few minutes, this practice guides us to pause, deepen
attention and reconnect with the spaciousness, presence and of
caring of our awakening heart.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.