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The Gemma Hanley Podcast

Mar 27, 2024

Here’s the thing about quick fixes and surface level approaches to your inner work..

When you’ve tried enough of them, they no longer feel like the quick or easy

They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or...


Mar 21, 2024

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships.  The best part - it’s incredibly simple, fast and easy to use!



You’ll hear me break down:



  • 3 questions to ask before you have a sensitive and vulnerable conversation




Mar 14, 2024

I’m progressing some pretty big goals in my life right now.  It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison!



So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough...


Mar 8, 2024

Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.

 

I cover:

 

  • How I responded to anger and frustration in my body immediately before hitting record on...


Feb 29, 2024

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution

 

Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty...