May 29, 2024
Uncomfortable emotions used to control my day and how
I viewed myself.
The most frustrating part was that I really was doing my best to
feel them and let them go - but any progress was either minimal or
short lived.
I’d tried self help books, journaling and letting myself cry, so I
was extremely confused about...
May 22, 2024
The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do...
May 15, 2024
People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.
You’ll learn:
The 6...
May 8, 2024
I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?
This is the exact conversation I bring to this week’s episode:
A current client example of how we’re working on...
May 1, 2024
Your mind, body and soul are always speaking to you..
Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that
When we miss these intelligent messages, they will get louder.
A slightly “off” mood can manifest into extreme overwhelm, fear or...