Nov 27, 2024
Setting boundaries in dating isn't about walls - it's about creating space to let the right love in (because you're no longer entertaining less than what you desire).
In this episode I share some examples of how that played out for me:
How I overcame fear of male anger (and why this was crucial)
My strategic...
Nov 20, 2024
Think you have to choose between being kind and having boundaries? Think again!
In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness.
Learn about:
Mindset shifts so that your boundaries no longer feel selfish or too sensitive
Hear me...
Nov 13, 2024
Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to...
Nov 6, 2024
Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed?
I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and...
Nov 1, 2024
Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness).
It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second...