Jun 25, 2025
This week I share my own dating and relationship
journey as an example of how the love we witnessed in childhood
directly shapes the love we create as adults.
This is the subconscious ‘data’ that empowers us to write a new
love story - not only for ourselves, but for generations to
come.
In this episode, we'll...
Jun 18, 2025
When we take our self awareness and judge ourselves (for being too slow, lazy or stupid) we can no longer take action on it.
That nasty, mean judgemental story we’re telling about ourself feels horrible - so the opportunity to take the awareness and put it into action is lost.
In this week’s episode, I talk...
Jun 4, 2025
Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead?
When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being.
In this episode, I share:
The link between "good...