Apr 23, 2025
Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full?
In this episode, I'm sharing a simple yet profound exercise to help
you uncover what might be driving these patterns.
Why your definition of "success"
impacts everything from your health to your relationships
How to identify when you're
following someone else's rules versus your own inner truth
A journaling exercise to uncover
what's really driving your helper/pleaser/fixer tendencies
How your body's symptoms and
emotions reveal when you're living from someone else's definition
of success
My personal journey from achievement-based validation to deep internal success criteria
To learn more about your subconscious and how to reprogram it,
watch
my free masterclass Emotion & Symptom Mastery here
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com