May 21, 2025
You’ve drawn a line in the sand and followed through
on a boundary that is right for you… only inner peace hasn’t
followed
Rather, you’re having dreams about the situation (if you can get to
sleep), it’s consuming your thoughts, and you’re left questioning
why there’s still discomfort when you’ve shown up as the real
you.
This is exactly what I dive into in this episode of The Gemma
Hanley Podcast, including:
How your body speaks to you about your boundaries
What to do when we feel as if the other person is the problem
Accurately identifying the subconscious pattern at the root of this boundary setting discomfort
The next step forward to let go of the ruminating (including practical question prompts)
Plus more!
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com