Feb 1, 2024
If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal
Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sure you take a lunch break each day!
When we wear our heart on our sleeve and commit to something that’s important to us … only to feel like we’re failing to progress or move forwards
It’s straight up disheartening!
So in this episode, I cover:
How to go from start-stop to start-and-stay-consistent
Where our motivation to start comes from
The reasons we give up or stop
How the fight / flight / flee / fawn reaction in the nervous system contributes
The 4 non negotiables for starting and staying consistent
Plus more!
Register for my Solving Self Sabotage training here
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