Apr 3, 2024
The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health.
This week on the podcast I interview Heather Famularo
who is a mum, wife, nutritionist and certified GAPS
practitioner. She’s passionate about seeing food intolerances
reversed by healing the gut. She knows that simply removing
foods and living on a restricted diet forever is not the answer,
and that 90% of healing in the gut happens in the kitchen - and
anyone can do it!
Together we explore:
The role of Heather’s own health (and her husband’s) in guiding her to her career as a nutritionist and GAPS practitioner
How to tell if you have a histamine intolerance and what a holistic approach to healing it looks like
The link between stress/anxiety and the gut
How to tackle perfectionism and fear around foods and “getting it right”
Easy mistakes to make when using the GAPS protocol or healing your gut
Supporting your body as it detoxes
Important considerations when your experiencing chronic illness
Plus more!
Discount code for Heather’s courses: GEMMA50
Connect with Heather on YouTube here
Connect with Heather on Instagram here
Details for working with Heather here
Connect with Gemma here daily on
instagram, and for more resources head to gemmahanley.com