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The Gemma Hanley Podcast


Jul 10, 2024

Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them.

 

Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling.  Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards.

 

In this episode, I cover:

 

  • How I made a commitment to a friend, realised it wasn’t right for me and then changed my mind

 

  • The exact (word for word) dialogue I used to lovingly change my boundary

 

  • A question that helps you choose the boundary that is right for you

 

  • Easy ways you can use more connection based communication (instead of creating fear and conflict)

 

Plus more!

 

Learn more about Reveal & Rise and how you can apply here

 

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com