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The Gemma Hanley Podcast


Jul 24, 2024

The answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too.

I’m seeing a common theme that is keeping women confused & stuck when it comes to their inner work…  Toxic positivity coaching - which forces a woman to only look at half of her reality (the “positive” half which is easy to love, get excited about and celebrate), and reject the other 50% (being the “negative” which includes her vulnerabilities and fears).

 

Strap in my love, together we cover:

 

  • How incessant positivity is harmful & the delusional beliefs we have about emotions 

 

  • Nervous system stress responses in your body that you’re probably not even be noticing 

 

  • Thinking you’re doing the inner work but accidentally abandoning yourself instead

 

  • 5 journaling questions to get to the bottom of procrastination

 

Plus more!

 

Learn more about Reveal & Rise and how you can apply here

 

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com