Feb 5, 2025
The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships.
In this episode I share two stories about my own emotions from the past week.
If you've ever wondered "am I being too sensitive?" or "is this
oversharing?" - you’ll love listening in.
You’ll hear me share:
Two stories about how I sat with and felt my emotions
The reason I was feeling fear,
worry, panic and anger
The role my partner can and can’t play in my own emotional regulation
The different ways I take ownership of my emotions
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