EP 11: Insomnia, Interrupted Sleep & Emotions

Mar 2, 2023

This episode is perfect for the woman who is having trouble falling asleep or staying asleep - or is experiencing unpleasant dreams/nightmares whilst asleep

Here's what you can expect from this episode beauty:

 

• The role our subconscious plays in a good nights sleep
• Why our quality of sleep will often be different whilst healing - and why this is okay!
• Lifestyle considerations for sleeping well
• How our daytime mindset choices directly effect our nighttime sleep
• 2 questions for overcoming insomnia and poor sleep

 

Plus more my love!

Apply for Reveal & Rise here:  https://docs.google.com/forms/d/e/1FAIpQLScoAaN_ZVrzL5tqMKDqXhmGKlFScxrJ5fvh7vHQrrVA-V3-iQ/viewform 

 

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