The Gemma Hanley Podcast

EP26: Communication, Boundaries & Relationships

Jun 22, 2023

Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :) 


In this episode my love...

• Understanding the fear behind saying NO
  
  
• Where the “good girl” pattern shows up and impacts our ability to set boundaries
  
  
• Messages from the body 
  
  
• The impact of being raised by emotionally unavailable parents
  
  
• Communication tips for speaking up in your relationships
  
  
• Examples of boundaries that create conflict VS connection
  
  
• The difference between suppression anxiety and growth anxiety
  
  
• Artfully balancing advice from others and hearing our own truth
  
  Plus more!

Here’s the link to apply for Reveal & Rise: https://docs.google.com/forms/d/e/1FAIpQLScoAaN_ZVrzL5tqMKDqXhmGKlFScxrJ5fvh7vHQrrVA-V3-iQ/viewform

Connect with Gemma here on Instagram (gemmaehanley) or visit gemmahanley.com