May 31, 2018
Have you ever thought of making a few simple changes to your diet so you can live happier and healthier? Dr. Yami Cazorla-Lancaster, better known as the veggie doctor https://www.veggiefitkids.com/, tells us why we should incorporate more plant-based nutrition into our day and how we can get our kids to eat better too!...
May 24, 2018
Why are women sometimes so uncomfortable talking about money and how can we get ourselves in better financial health? Mary Evans, owner of Evans Wealth Strategies http://www.EvansWealthStrategies.com in Emmaus Pennsylvania, demystifies money for us and tells us how we can have a better understanding and attitude toward...
May 17, 2018
We all deal with traumas in our lives, large and small. Internationally known psychologist Dr. Judy Kuriansky http://drjudy.com/ , who provided mental health support to first responders after 9/11, talks about the steps to healing that can help us all. She is a psychology professor at Columbia University Teachers...
May 10, 2018
The ladies of The Wisdom Coalition http://www.thewisdomcoalition.com/ talk about the 5 secrets for achieving lasting weight loss as outlined by Holistic Fitness and Lifestyle Coach, JJ Flizanes in her book The Invisible Fitness Formula http://invisiblefitness.com/. JJ says it’s about understanding your gut, knowing...
May 3, 2018
How can you be truly happy? We speak to John Allcock, author of Forty Things I Wish I’d Told My Kids, about concrete ways to improve your life. John talks about how to overcome hardship by becoming a student of pain, creating a story around the pain and also about how to change our thoughts to become more positive....