Jun 29, 2018
“When we change ourselves, we change the world,” says Louis Alloro http://louisalloro.com/, change-agent, coach, culture-strategist and senior fellow at the Center for the Advancement of Wellbeing. We speak with Louis about how being a so called Learning Leader can help you in all aspects of your life. This concept...
Jun 25, 2018
How is stress impacting your health and your weight? We speak with certified health coach Colleen Gavin with Capital Blue Cross https://www.capbluecross.com/ about the long term health effects of stress on our bodies and what we can do about it. The ladies try some deep breathing but Nancy worries about passing out!
Jun 14, 2018
Is it people who hurt you or expectations that do? The ladies of The Wisdom Coalition http://www.thewisdomcoalition.com/, talk about expectations in this episode and how, if we’re not careful, they can set us up for disappointments. Kim and Nancy talk about how we can take a close up look at how our expectations might...
Jun 7, 2018
Are you sabotaging yourself by repeating the same behaviors in your relationships and in situations? The ladies of The Wisdom Coalition http://www.thewisdomcoalition.com/, talk about the well worn path and how we can examine our reactions and raise our awareness of why we do the things we do. While our brains might get...