Aug 30, 2018
Experts say we have between 50,000 and 70,000 thoughts in our heads each day! That’s 35-48 thoughts per minute. How can you sort them out and concentrate on the ones that will serve you the most? We talk about how mindfulness is really key to staying centered and balanced in life with Dr. Christine Gorigoitia, Psy.D....
Aug 23, 2018
Who do you turn to when you need someone to hold your heart? For women, the answer is usually a special female friend who will give love, support and understanding. What is the magic of the power of women supporting other women? We talk about it with Vicky Alercia-Casella, a licensed professional counselor with her...
Aug 16, 2018
What’s on your plate? Are you making the most of everything??? Dr. Deana Murphy https://drdeanamurphy.com/ is an Applied Positive Psychologist, Executive Coach and Consultant. She is the founder of Lead2Flourish Women says your “plate” should look like this: P: Play fully L: Live Freely A: Act Boldly T: Think...
Aug 9, 2018
The time is NOW to be your best self. We speak with Rachael Todd http://rachaeltodd.com/, a business mindset coach and winner of Miss United States 2017. We explore what holds women back from being their best selves and how to combat those feelings. Rachel says every woman should feel like she’s walking across a...
Aug 2, 2018
A new study by Brigham Young University says the next big public-health issue, on par with obesity and substance abuse, is loneliness. Even though we are constantly “connected” are we really connecting in the ways we need it most. Sally Lou Loveman, owner of Lovespeaks https://lovespeaks.tv/ and former audience...