Dec 19, 2019
How often do you check in with yourself to understand how you feel about things in your life? How often do you pause and really tune in? Research says it’s so important for us to take time to connect with ourselves so we can be happy and fulfilled. We speak with Liz Summers, President of Advancing Leadership...
Dec 12, 2019
What’s happening in your mind that is impacting your body? Is something from the past manifesting in a physical ailment? Ute Arnold, http://unergi.com/, a psychotherapist who created her own treatment method that is based on the mind body connection, talks about she feels our bodies have a cellular memory and can...
Dec 5, 2019
What in the world is going on with our young people? Studies right now show that major depression is on the rise among all age groups, but is rising fastest among teens and young adults. What can we aim at to stop this awful surge that’s being called an epidemic by mental health experts? Dr. Sirry Alang, who is an...
Nov 21, 2019
Trying to stop complaining is quite a task-not that we’re complaining! In episode 131, the ladies of The Wisdom Coalition (www.thewisdomcoalition.com) started a Complaint Cleanse so we can stop the spread of negative thoughts that can impact our minds and bodies. In this episode, it’s check in time. See how everyone...
Nov 14, 2019
Did you know complaining actually impacts our brain function? Complaining also can make us feel physically bad and researchers say negative thinking breeds negative thinking. So, we are doing a Complaint Cleanse and we invite you to join us! See how long you can go without complaining. We promise once you put your...