Mar 28, 2019
You probably think you need to get things to be happy, but is it the opposite? Do you need to give up certain things to be happy? Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, discuss 15 Things You Should Give Up To Be Happy, by Luminita Saviuc, otherwise known as The Purpose Fairy...
Mar 21, 2019
If you look at the waves on the top of the ocean, you’ll see splashing and white caps and turmoil, but beneath all that is the calm and peace of the underwater deep sea. That’s what meditation is says Greg Schweitzer, educator, Wellness Coach, Professional Speaker www.StressReductionResources.com. He has been...
Mar 14, 2019
Is mindfulness the new penicillin? Experts say being mindful has tremendous power in our lives and for our physical health. Our guest, Anne Alexander, editor of Mindful https://www.mindful.org/, tells us about the new mindfulness revolution and how it can help you. She explains the power of being mindful, how you can do...
Mar 7, 2019
What’s the key to loving your life? It starts from within according to Connie Henriquez, a life coach for adults, as well as kids and teens (https://startlovinglife.com/). Connie has great insight into what we can all do right now to seize the best life ever. And she has advice for parents on how to teach our kids to...