Jun 27, 2019
How much of your day do you spend worrying about something? Does anxiety have you by the throat? It doesn’t have to. Dr. Jarrod Spencer, who is president and Founder of The Mind Of The Athlete http://www.mindoftheathlete.com/ tells us why we are all worrying so much and what we can do about it. Take charge of your...
Jun 20, 2019
What are you holding on to that you regret? What impact is regret having on your life? Our guest, Carrie Luxem, https://carrieluxem.com/ Founder and CEO of Restaurant HR Group in Chicago and a passionate motivational speaker on subjects like adversity, success, happiness, leadership, and culture, says we should learn a...
Jun 13, 2019
Do you believe that your best age is right now? It can be and it should be! Our guest, Dr. Robi Ludwig, http://drrobiludwig.com a nationally known psychotherapist and contributor for national media outlets shares her book, Your Best Age is Now - Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a...
Jun 6, 2019
Can you spare 5 minutes a day to do something for yourself that will help you feel more calm, more in control and more confident? Our guest, Psychotherapist Shonda Moralis, http://shondamoralis.net/, shares a few strategies from a new book she’s working on that will feature 50 different five minute mindfulness tips...