Apr 29, 2021
There’s a difference between healthy striving and trying way too hard. Do you know where the line is? Sometimes we are always working to get to the next thing or to accomplish the next goal but will that really bring us joy, make us happier when we get it? Science tells us we can find joy every day, if we know how to...
Apr 22, 2021
Do you think our bodies are created to heal themselves? What power do we have in our own healing? Our guest Dr. Fab Mancini https://www.drfabmancini.com/, author of The Power of Self-Healing: Unlock Your Natural Healing Potential In 21 Days, outlines multiple ways that you can heal yourself today. Dr. Mancini says we...
Apr 15, 2021
Could the decisions you make in your business or your personal life have anything to do with your childhood? Our guest, Nicole Lewis Keeber, MSW LCSW https://nicole.lewis-keeber.com/, a transformational coach and therapist, says absolutely! She works with people to help them understand how childhood trauma impacts their...
Apr 8, 2021
“Everything that shows up in our bodies is a message,” according to Liz Jordon of Clear Path Wellness in Emmaus Pennsylvania http://clearpathwellnesslv.com/ Liz is a Trauma-Sensitive Yoga instructor and she guides us through the latest research on how trauma lives in our bodies long after the traumatic event is...
Apr 1, 2021
What comforts you? How and why do we comfort ourselves and why do we sometimes ignore our need for comfort? Do you always know what you need and do you ask for it from yourself or others? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/, examine this question of the role comfort plays in our lives....