Jun 24, 2021
There is one place you can find inner peace and that’s right inside yourself. But how? How can you shut out the world and dial in to the depths of joy and goodness that exist inside of you? We speak with Moshe Gersht, https://www.moshegersht.com/ USA Today and Wall Street Journal best-selling author of It’s All The...
Jun 17, 2021
When you look at yourself in the mirror and you see yourself, what do you think? What do you say to yourself inside your head? Do you say, “I love you?” Most of us don’t. Instead we pick apart this and that about ourselves and say things to ourselves that are judgmental and unkind. In this podcast, the ladies of...
Jun 10, 2021
You have a right to a healthy mind, says Steve Peralta, co-founder and Chief Content Officer at Unmind https://unmind.com/?locale=en_us, a global workplace mental health platform. Should your employer care about your state of mind? It seems the pandemic has sped up the answer to this question. Steve tells us about the...
Jun 3, 2021
Our time on screens has doubled for most of us in the past year. What is all of that doing to our brains? And how can we keep our brains healthy? Our guest Dr. Sherry Kelly, https://mindandheartcoaching.com/, a Licensed Clinical Psychologist and Clinical Neuropsychologist, explains what happens to our brains when we are...