Aug 25, 2021
How do you manage change in your life? Change can bring an upheaval of fear, uncertainty and excitement. In this episode, the ladies of www.thewisdomcoalition.com take a look at some real strategies you can use right now to be able to thrive and flourish even in the most challenging times. We know the only thing for...
Aug 19, 2021
We are all going to struggle and face excruciating situations, but how can we best deal with personal pain? In this episode, the ladies of www.thewisdomcoalition.com take a look at the idea of leaning into pain. Studies show it is the resistance that sometimes gives us the most heartache. Our natural instinct is to...
Aug 12, 2021
You know the way you are when no one is home and the shades are drawn? Is that the only time you are your true self? Or do you let others see the “real” you? In this episode, we explore our reluctance to be vulnerable, even with those we love. We outline the real gift in handing someone else what makes us messy...
Aug 5, 2021
Be honest..how’s your poop? Your answer can tell you a lot about your gut health which is so important to how you feel, think, and your overall health. What’s more, 90% of your serotonin is produced in your gut. That’s the feel good hormone, so if you want to feel good, you need a healthy gut! But it turns out,...