Oct 28, 2021
Do you have a secret? Studies show secrets can destroy relationships and make you physically sick with anxiety, headaches and digestive problems. Our guest, Elizabeth McCourt, global leadership executive coach https://mccourtleadership.com/ , did a TEDx talk called “Why you should spill your secrets.” She...
Oct 21, 2021
What story inspires you? Who have you seen overcome difficult circumstances to rise up and find peace and hope and love? These are the stories that teach us about hope and resilience. Our guest Heidi Tucker https://www.thepickledsunflower.com/ tells these stories. She is an award winning inspirational author who...
Oct 14, 2021
Understanding what the vagus nerve is and how it works in your body is one of the single most important things you can do for yourself! We have a fascinating guest, Deb Dana, LCSW, who is a clinician, consultant, author and speaker specializing in complex trauma. She also developed the Rhythm of Regulation clinical...
Oct 7, 2021
Are you comfortable mingling with other people? Do you feel confident in social situations? Our guest, Mark Metry, https://www.markmetry.com/ author of the book, Screw Being Shy, says our brain can be our best friend AND our worst enemy. After a lifetime of intense social anxiety, Mark developed a process to redesign...