Nov 18, 2021
Are your dreams trying to tell you something? Can they give you an insight into your mental and physical health? Dream researcher Dr. Dylan Selterman, a Senior Lecturer at the University of Maryland Department of Psychology, gives us the latest on scientific thinking into what our dreams mean and how we can actually...
Nov 11, 2021
What are you expecting to happen this holiday season? Are you setting yourself up for disappointment? How can you dial down the stress and focus on what’s really important? We’re joined by Summer Watson, MHS PhD, founder of Kore Women https://www.korewomen.com/, for some insights into learning how to reframe your...
Nov 4, 2021
When you think of the people you love, are you loving them enough? What if you asked them, “How can I love you more?” What if someone asked you that? In this episode, the ladies of The Wisdom Coalition, www.thewisdomcoalition.com, explore the power of this concept. They discuss the power of doing a self-examination...