Dec 15, 2022
Many times we live completely in our heads and don’t connect with or recognize what our bodies are trying to tell us. Our guest Brittany Rega, a wellness program coordinator of EarthMind Wellness at Honors Haven https://www.honorshaven.com/ located in the catskills in New York State, explains that when we tune in to...
Dec 8, 2022
“Your brain tells your body a story it believes, and that becomes the truth,” says Judy Wilkins-Smith, founder of System Dynamics for Individuals and Organizations, and the author of the book, Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns. In...
Dec 1, 2022
Will you be heading into the holidays with a heavy heart? Is there someone missing from your memories of happy times from the past? We take a look at grief and loss in this episode with Josephine Atluri https://www.jatluri.com/, who is a meditation teacher and has a podcast called Responding to Life. Josephine learned...