Mar 30, 2023
“Shame is the great liar,” says our guest psychologist Dr. Gregory Jantz https://www.drgregoryjDrantz.com/, author of, Freedom from Shame: Find Healing for Your Most Toxic Emotion. Dr. Jantz explains how and why shame begins in our lives and why it causes so much toxicity in our relationships and our hearts. He...
Mar 23, 2023
Anxiety affects the whole person and the more you fight anxiety the more it increases. In today’s world, anxiety is on the rise and mental health experts say it is the #1 most diagnosed mental illness. In this episode, we speak to psychologist Dr. Gregory Jantz https://www.drgregoryjantz.com/ author of the book, The...
Mar 16, 2023
The Law of Impermanence states that “everything in material or relative existence has a beginning, a middle, and, most definitely, an ending. Life is perpetually in flux and change is an inevitable constant.” This concept is important to understand because embracing the impermanence of all things can help us to be...
Mar 9, 2023
Do you find yourself drawn to a negative focus? Do you expect a bad outcome in many situations? Do you ignore considering a positive result from your efforts? Many times we get stuck being negative. In this podcast, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/ walk you through practical,...
Mar 2, 2023
“No one can make you happy but yourself,” says our guest Diane Davis, author of Tragic Victory: Learning to Navigate Life In Tough Times. It’s an intimate memoir of how she discovered her own inner strength while enduring the heartbreaking deaths of her two adult children. Diane shares how she emerged from a cloud...