Jul 27, 2023
After the tragic suicide of her husband, Lynette Eddy set out to find out how she could have helped him out of the spiral he fell in to. Her plunge and research allowed her to write her new book, The Fight Inside: Winning the Battle Between Your Ego and True Spirit, which details how people can overcome destructive...
Jul 20, 2023
You know how the food in your fridge sometimes expires and you just have to throw it out? Turns out our mindset is just like that, says our guest, Dr. Charryse Johnson, https://drcharryse.com/ a psychotherapist and founder of Jade Integrative Counseling and Wellness in North Carolina. We explore her new book,...
Jul 13, 2023
How do you handle your emotions? The difficult ones? The fantastic ones? How could your life be better if your emotional regulation was different? Experts say emotional regulation is the key to our success, our relationships, and our level of joy. We speak with Jason Sizemore, co-executive director of the Mindful Child...