Oct 26, 2023
Even in the worst possible time, can you be your best possible self? In this podcast, we explore Nancy’s realization that being her best self as her father passed away was an incredible gift she could give to everyone she loved. She felt a domino effect that triggered love, compassion and strength in her other family...
Oct 19, 2023
Are you a joy maker? Do you go around spreading joy all over the place? So many of you do and for good reason. We found a wonderful example of someone who understands the value and power of joy! “When you give joy, you get joy,” says Hannah Votta Coleman, Founder and Executive Director of Joyful Giving
Oct 12, 2023
“Self-sabotage is self-protection in disguise,” says our guest Laura K. Connell https://laurakconnell.com/ a trauma-informed author and coach. She has a new book coming out called, It’s Not Your Fault: Unconscious Reasons We Self-Sabotage And How To Stop. Connell explains ways that we abandon ourselves, the...
Oct 5, 2023
After an earthquake, we might experience aftershocks that are sometimes just as damaging as the original event. Turns out our emotional landscape can be just like that. Dr. Geri-Lynn Utter, https://drgerilynnutter.com/ a clinical psychologist has a new book out called. Aftershock: How Past Events Shake Up Your Life...