Dec 19, 2024
The holiday season should be a time of joy, but it can be especially difficult if you are grieving someone you love. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, share from their recent grief workshop about the possibility that joy and grief can exist at the same time. They...
Dec 12, 2024
“We all have this voice of self-doubt, this loop of self critical thoughts,” says our guest, Tara Mohr https://www.taramohr.com/, leadership coach and author of Playing Big: Practical Wisdom For Women Who Want to Speak Up, Create, and Lead. Tara explains how we can break that destructive loop of self doubt with our...
Dec 5, 2024
“Our inner child is the person inside of us that deep down we feel we truly are,” says our guest Ramaa Krishnan, founder of the Full Bloomed Lotus Center for Self-Awareness www.fullbloomedlotus.com, and author of, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work. Ramaa helps...
Nov 21, 2024
Who do you think would be happier, a silver medal winner or a bronze medal winner? Research shows it’s usually the bronze medal winner who is happier, which doesn’t make sense since that person came in third! Kim and Nancy of https://www.thewisdomcoalition.com/ look at the reasons for this phenomenon, and they give...
Nov 14, 2024
Nancy and Kim of https://www.thewisdomcoalition.com/ , lovers of all things positive psychology, outline research into how positive psychology interventions can make you happier! They outline 14 actionable steps you can do right now to change your life for the better. Join us for this...