Jun 27, 2024
Are you showing up in your life clear headed? “Alcohol stunts your growth, especially emotionally,” says our guest Courtney Andersen https://www.courtneyrecovered.com/, Founder of Sober Vibes. She is a Sober Coach and author of the book, Sober Vibes, A Guide To Your First Three Months Without Alcohol. Courtney tells...
Jun 20, 2024
“America consumes two thirds of the world’s antidepressants,” says our guest Jeff Golden https://reclaimingthesacred.net/. And while the US is one of the richest countries in the world, it’s not one of the happiest. Golden has done 12 years of research taking a look at what really makes people happy, looking...
Jun 13, 2024
We ALL have a unique, special story to tell about our lives, our
hopes and our communities. No one believes this more than our
guest, Brain Rashid, CEO of Brian Rashid Global https://brianrashidglobal.com/
, a bilingual branding, marketing, and communications company, and
creator of Love Letters To The World, a global...
Jun 6, 2024
What are you holding on to that you haven’t forgiven yourself for? Is there something you did or someone you hurt? Science tells us that holding onto resentment toward ourselves, and being unforgiving, increases our stress levels, and takes a huge toll on our well-being. In this episode, Kim and Nancy of The Wisdom...