Mar 13, 2025
What is the automatic negative thought that plays in your head in response to a stressful situation? One effective way to manage stressful situations is to bring a coping thought to mind. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline exactly how you can define your...
Mar 6, 2025
What significance does complaining have in your life? Is it taking away from your sense of joy and peace? Complaining can be a poison if we let it take over our outlook. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline the latest research into the power of limiting how...
Feb 27, 2025
“Adoption is a trauma and the victim is expected to be grateful,” says our guest Janet Sherlund, author of, Abandoned at Birth: Searching for the Arms That Once Held Me. She talks about the grief and longing that can haunt children and adults who have been adopted. Sherlund outlines what she wants the world to know...
Feb 20, 2025
“Your greatest creative project is to become yourself,” says our guest Jacob Nordby, www.jacobnordby.com co-founder of A Writing Room Collective, Jacob shares strategies from his latest book, The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life. He says each of us is creative, and...
Feb 13, 2025
What have you emotionally subscribed to that isn’t bringing you joy or adding value to your life? Our guest, Julio Vincent Gambuto https://www.juliovincent.com/ , says you can take back control of your life by cleaning out and clearing out what you no longer need to subscribe to. Gambuto is the author of, "Please...