May 16, 2019
One of our most listened to podcasts is episode #17 where we talked about why we are so hard on ourselves. This subject has explosive power for women everywhere. We revisit the subject and give the real scientific proof for why you should give up negative self-talk and self-criticism. Kim Howie and Nancy Werteen, the ladies of The Wisdom Coalition, https://www.thewisdomcoalition.com/, outline strategies to change your life with self-love and self-compassion. Thoughts become actions and it’s up to you to examine your thoughts to create the life you want!