Aug 19, 2021
We are all going to struggle and face excruciating situations, but how can we best deal with personal pain? In this episode, the ladies of www.thewisdomcoalition.com take a look at the idea of leaning into pain. Studies show it is the resistance that sometimes gives us the most heartache. Our natural instinct is to deny, avoid, or numb pain because let’s face it, it hurts!! But positive psychology has proven our best course is to feel what we need to feel and then move forward with techniques to build positivity and joy. We’ll explain!