May 12, 2022
In part two of our discussion with Dr. Dan Tomasulo, a counseling psychologist, writer, and the Academic Director at the Spirituality Mind Body Institute at Columbia University https://spiritualitymindbody.tc.columbia.edu/ , Dr. Tomasulo says of cultivating hope after a difficulty that, “It’s not what happened, it’s what you believe happened.” In his most recent book, Learned Hopefulness, he outlines how to break a negative cycle of thinking and become more hopeful right now. Listeners of The Wisdom Coalition https://www.thewisdomcoalition.com/ podcast can get the first two chapters of the book for free and some other goodies by texting “hopeful” to 18332992796.