Dec 1, 2022
Will you be heading into the holidays with a heavy heart? Is there someone missing from your memories of happy times from the past? We take a look at grief and loss in this episode with Josephine Atluri https://www.jatluri.com/, who is a meditation teacher and has a podcast called Responding to Life. Josephine learned about grief after the terrible loss of twins at 20 weeks of pregnancy. She explains how to grieve your loss and give yourself permission and space to express your emotions rather than suppressing them and moving on. Josephine gives great advice to help you manage your grief.
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