Dec 15, 2022
Many times we live completely in our heads and don’t connect with or recognize what our bodies are trying to tell us. Our guest Brittany Rega, a wellness program coordinator of EarthMind Wellness at Honors Haven https://www.honorshaven.com/ located in the catskills in New York State, explains that when we tune in to the energy in our bodies, “Feelings come up to leave.” But if we don’t allow ourselves this exploration, those difficult feelings can remain in our bodies, hearts and minds. Join us for a fascinating discussion about how you can rejuvenate your life today!
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