May 10, 2018
The ladies of The Wisdom Coalition http://www.thewisdomcoalition.com/ talk about the 5 secrets for achieving lasting weight loss as outlined by Holistic Fitness and Lifestyle Coach, JJ Flizanes in her book The Invisible Fitness Formula http://invisiblefitness.com/. JJ says it’s about understanding your gut, knowing how to exercise smarter, understanding your hormones but also about processing your feelings and having the courage to connect with other people. JJ is against “dieting” saying it doesn’t work but she tells us what does!