Dec 27, 2018
When you talk to yourself, is it a voice of kindness and light and inspiration? Many of us use words when we speak to ourselves that we would never use to describe someone else! The ladies of The Wisdom Coalition http://www.thewisdomcoalition.com/ discuss this idea of self-compassion and how we can be more kind and patient with ourselves all year long but especially during stressful times like the holidays. Learn how to use your words to help yourself feel better, not worse!!