Jan 30, 2021
Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to...
Jan 29, 2021
Joining us on this episode is accomplished show jumper Jennifer Gates, one of the top Under 25 riders in the US, President of Evergate Stables, medical student, and daughter of Bill and Melinda Gates, co-chairs of the Bill and Melinda Gates Foundation. We sat down with Jenn to find out more about how she copes with the...
Jan 24, 2021
It is an absolute joy to welcome our guest on this episode, Amy Purdy. Nineteen years ago, when Amy was just 19, she contracted a form of meningitis, which led to septic shock and the loss of both of her legs, her kidneys and her spleen. Amy promised herself that if she survived, she would live the best...
Jan 24, 2021
It’s a new year and for many people, that means resolving to lose weight or become more fit. Our guest on this episode, Megan Roup, can help you with both of those goals.
Megan is a former professional dancer, who’s combined her love of dance with her love of fitness to create “The Sculpt Society”, an...
Jan 22, 2021
The pandemic has dealt a terrible blow to many workers who’ve lost their jobs completely, been laid-off or had their hours and salaries cut. It’s forced millions of people to re-think their lives, jobs and careers.
That’s why we’re excited to talk with our guest on this episode, Fawn Germer. Fawn is a four-time...