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Nobody Told Me!

Nov 30, 2022

Everyone experiences trauma. Whether it’s a specific harrowing event or a series of stressful moments over time, trauma can etch itself into our brains and echo as we remember it over and over throughout our lives. On this episode, we find out about the longterm effects of trauma and what we can do to reduce them....


Nov 30, 2022

How does the food you eat impact your mental health? How can you change your diet to improve your emotional outlook?  We talk about those questions with journalist and food expert Mary Beth Albright, who is the author of the new book, "EAT & FLOURISH: How Food Supports Emotional Well-Being".
 
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Nov 29, 2022

If you want to shake things up in your life, listen to our guest on this episode, Michael Bungay Stanier.  He is the author of the best-selling book, “The Coaching Habit” and the founder of the training and development company, Box of Crayons, which has taught coaching skills to hundreds of thousands of people...


Nov 25, 2022

The holiday season brings about invitations, parties and other situations in which etiquette is important.  One of the world's foremost experts on etiquette, Jacqueline Whitmore, joins us on this episode to talk about business etiquette, how to approach uncomfortable situations, how to make small talk, how social...


Nov 24, 2022

On this episode, we talk with Dr. Kathy Hull, who is a true hero. She is the founder of the George Mark Children's House (http://georgemark.org), the first freestanding children's palliative care facility to open in the United States. The subject of death is taboo, especially with children, but as Dr. Hull says,...