Dec 31, 2023
There are times in life when unforeseen circumstances, like the death of a loved one, a sudden illness, the loss of a job or even a global pandemic, can derail our lives. So, how can we care for, and repair, ourselves when life knocks us down?
Dec 29, 2023
Your attention span is our topic as we learn about gaining control of our focus and understanding why we get so easily distracted. Joining us is renowned psychologist Dr. Gloria Mark, who has been called “the definitive expert on distraction and multi-tasking.” She’s the author of the book, "Attention Span:...
Dec 28, 2023
Have you ever heard the term, “emotional labor”? It's that invisible, unappreciated caring you do for other people. You’re about to hear a lot about it as we talk with our guest, journalist Gemma Hartley, whose viral article "Women Aren't Nags, We're Just Fed Up" was viewed more than two BILLION times! She's...
Dec 23, 2023
Get an in-depth look at the latest thinking on what causes mental illness and what can be done to treat it. Our guest is Harvard psychiatrist Dr. Christopher Palmer, who’s the author of a book that could change your life or that of a loved one who’s struggling with mental illness. It's called, "Brain Energy:...
Dec 21, 2023
Coping with pain is the topic on this episode. Joining us is Dr. Saloni Sharma, who is double board-certified in pain management and rehabilitation medicine. Her new book is called, 'The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication". Her website is