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Nobody Told Me!

Jan 31, 2023

We’re delighted to welcome back bestselling poet and author Maggie Smith.  Her book, "Keep Moving: Notes on Loss, Creativity, and Change",  became a breakout bestseller in the midst of the pandemic.  Her powerful collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience...


Jan 27, 2023

Do you find it tough to set healthy limits in your personal and professional relationships?  On this episode, we’ll find out why some of us have trouble setting boundaries and how we can change. Joining us is psychotherapist and relationship expert Terri Cole who says the most successful and satisfied people on the...


Jan 27, 2023

Our guest is Joe Hart, co-author of the new book, "TAKE COMMAND: Find Your Inner Strength, Build Enduring Relationships, and Live the Life You Want."  Joe is the CEO of Dale Carnegie & Associates, the game-changing self-development organization founded by the author of the timeless bestseller "How to Win Friends and...


Jan 26, 2023

Weight loss is the topic with our guest, clinical psychologist Dr. Gary Foster,  He is an obesity researcher and behavior change expert who is the Chief Scientific Officer at Weight Watchers and the bestselling author of "The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss".
 
Nom Nom uses the latest...


Jan 25, 2023

Our guest on this episode, Dr. Mike Rucker, explains how we can all benefit physically and psychologically from adding more fun to our lives.  Dr. Rucker is an organizational psychologist who says fun is a direct neurological route to improving our well-being—and yet, it’s also a skill that requires some training. ...