Jun 27, 2021
On this episode, we’re glad to welcome back our guest, psychiatrist Mark Goulston, who’s been called a “people hacker”. He’s the author of several bestselling books, and was with us on Nobody Told Me! a couple of years ago discussing his book, Talking to 'Crazy': How to Deal with the Irrational and Impossible...
Jun 26, 2021
Welcome to Nobody Told Me! I’m Jan Black and I’m Laura Owens. Here’s a question for you to think about. Do you practice self-compassion? Do you give yourself the same kindness and care that you’d give to a good friend? If not, why not?
Our guest on this episode, Dr. Kristin Neff, is one of the world’s experts...
Jun 25, 2021
Joining us on this episode is award-winning journalist Michael Easter who’s become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work.
You can find his work in Men’s Health, where he’s a contributing editor,...
Jun 20, 2021
Joining us on this episode is award-winning journalist and author Steven Petrow. You may know Steven’s work from The Washington Post, The New York Times, USA Today, All Things Considered and many other media outlets. His TED Talk called, “Three Ways to Practice Civility” has been seen close to two million...
Jun 20, 2021
-- Pride Month special --
Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame,...