Nov 19, 2025
From bar food and burnout to vibrant plant-based living — Erin and Dusty Stanczyk, founders of EatMoveRest, share their transformation story with hosts Justin and Stephanie Williams on NHA Today.
Discover how Erin’s health scare and Dusty’s digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five.
🌱 In this episode:
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How food became their medicine after years of frustration with “normal” medical answers
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The turning point that led them to Dr. Caldwell Esselstyn and the power of plant-based nutrition
Building community through retreats, YouTube, and their EatMoveRest Club -
Parenting and raising healthy, plant-based kids
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Why compassion and connection go far beyond what’s on your plate
📗 Learn
more about Erin & Dusty’s work: https://eatmoverest.com
📘 Follow
EatMoveRest:
Instagram → @eatmoverest
YouTube → EatMoveRest
Facebook
→ facebook.com/eatmoverest
Pinterest → pinterest.com/eatmoverest
Special thanks to guest hosts Stephanie & Justin Williams
Connect with them:
Website: https://www.plantbasedcapitalregion.org/
Facebook Group: https://www.facebook.com/groups/5065227353518556
Instagram: https://www.instagram.com/plantbasedcapitalregion/